Daily Fitness
Cardio
- 35 minutes on the elliptical cross training program
Strength training
- 15 assisted pull-ups
- 10 jackknives
- 10 pushups
- 10 side crunches to each side
- 10 crunches
- 20 squats
- rest 30 seconds; repeat x2 (3x total)
- 2 x 10 lateral arm raises
- 2 x 10 tricep extensions
- 2 x 10 standing shoulder presses
