Emily Eats (Healthy)

Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like you don’t give a sh*t how high the hill is or how far you’ve got to go. When you’ve practiced that so long that you forget you’re practicing, you work on making it smoooooth. You won’t have to worry about the last one - you get those three, and you’ll be fast

Caballo Blanco (via nycultramarathon) (via moveyourbooty) (via fitnfun)