Daily Fitness
1 Mile Run
Circuit
- 20 Squats
- 20 Pull-ups
- 10 Jackknives
- 10 Push-ups
- 10 side crunches to each side
- 10 crunches
- 1 minute rest
- Repeat 3 times
- 3x 10 single leg squats, each side
- 3x 10 bent over dumbbell row
- 3x 10 incline bench press
- 3x 10 overhead tricep extensions
- 3x 10 side bends, each side
- 3x 10 hamstring curls
1 mile run
20 minute elliptical
