Monday Sept 13
Breakfast: english muffin with egg whites and hot sauce
Lunch: salad: romaine/spinach + feta cheese, onions, cucumbers, grape tomatoes, chickpeas and mushrooms & a granny smith apple
Dinner: vegetarian paella w/ steamed veggies and a granny smith apple
Snacks: chobani w/ cereal and almonds (afternoon), dark chocolate covered pomegranate seeds (library), air popped popcorn w/ a little butter (evening), a couple chips with guacamole (because my friends were…and i got like a craving for guac so I grabbed some wasa crackers to have with it instead.)
Work-out:
40 minute elliptical
Strength:
- 3 x 10 squats with shoulder press
- 3 x 10 v-sit crunches
- 3 x 10 push ups
- 3 x 10 walking lunge with bicep curl
- 3 x 20 russian twist w/ medicine ball
- 3 x 10 tricep extension
- 2 x 8 each side side plank with arm extension
Not great, but it’s progress. I know that snacking is my biggest weakness.
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