September 2010
12 posts
WIW
CW 158
Okay. So I’m up an lb from last Monday. I eat like shit from tuesday-sunday so I couldn’t expect 2 days of minor changes and progress to turn anything around. I gotta stop this scale from continuing to creep.
Tues Sept 14
Breakfast: english muffin with egg whites and hot sauce
Work-out: 3.35 mile run: out to the nature trail, 2 laps of the trail, back through campus, up and down the access road that is a pretty steep hill and back to the dining hall.
Rugby practice including 1 mile run, 15 minutes of fitness practice: 10 pushups, 10 m sprint, 10 burpees, 10 m sprint, 10 sit ups, 10 m ...
Monday Sept 13
Breakfast: english muffin with egg whites and hot sauce
Lunch: salad: romaine/spinach + feta cheese, onions, cucumbers, grape tomatoes, chickpeas and mushrooms & a granny smith apple
Dinner: vegetarian paella w/ steamed veggies and a granny smith apple
Snacks: chobani w/ cereal and almonds (afternoon), dark chocolate covered pomegranate seeds (library), air popped popcorn w/ a little...
Running is a big question mark that's there each...
3 tags
New week, new start.
Being healthy in college is fucking hard.
12:31 a.m.
Just finished my work.
I overate today.
I AM NOT IN A ROUTINE YET AND IT SUCKS. I’m going to bed and forcing myself to still wake up way before class to get a run in.
“Without my friends, my grades would be better, my waist would be thinner, and my wallet would be thicker.”
SO TRUE. I can’t help but NOM NOM when I’m with my friends. I live with 8 people and am always with my rugby team…so they are ALWAYS around. IT’S SO HARD!
Tumblr Tuesday!
In honor of my semi-triumphant return to the Tumblr scene, I’m making a list of my favorite FITBLRS that I missed when I was gone. If you don’t already follow them….you should.
@smaller-and-smaller
@fitambition
@kelseyshrinks
@biggirlnomore
@milfitude
@pinkpineapples
Lots of love and luck to everyone :)
September 6th
Today is Monday. It started out with my semi-normal breakfast with the girls before my 9:30 Political Theory class. I skipped the usual english muffin and had to add milk because the hot sauce was too much without the bread.
Breakfast:
Egg whites w/ hot sauce
1/2 grapefruit
1/2 c. skim milk
I met Hannah and Katie for lunch after spending an hour after class doing work in the library. There...
1 tag
Not like I didn't see this coming
Monday Weigh In: 157.0
I’m up four pounds in a month. That’s what happens when you have the “i don’t give a shit attitude” and the “I’ll get back with it tomorrow” mentality.
Welp, looks like I have some work to do. I’m going to weigh myself on Mondays and Fridays to keep me in check on the weekends.
Confession
I haven’t counted calories in almost a month. I’ve been exercising semi-regularly (mostly because of rugby practice, not my own personal efforts), but I KNOW I’ve gained weight. I’ve been eating like I’m going to the electric chair. It’s not only about slacking on the calorie counts, but also in my choices. I wrote about how my work schedule effecting my eating,...