November 2010
6 posts
When I'm stressed I eat.
And I’m effing stressed. I have a total of 65 pages to write (which means heaven only knows how many pages to read) before Christmas break/the end of the semester.
Also, as a poli sci major (and going to a liberal arts school), i feel like i am exposed to all sorts of social problems and am beginning to understand the solutions to them, but also understand that most of them will never...
Goals for the rest of the semester
Max two nights drinking a week.
Eat healthy and count calories
Work out 3x/week
Eat fruit/veggies at every meal
Healthy changes, Monday November 15th
Breakfast:
egg whites on a whole wheat english muffin with hot sauce + 1 c. skim milk
Morning Snack:
14 almonds
Lunch:
salad bar salad: romaine, sliced tomatoes, sliced cucumbers, red onion, chickpeas and a tbs of honey mustard
Afternoon Snack:
mini bag of microwave popcorn
Dinner:
rice with vegetable stew
Study snack:
animal crackers
Exercise: oops.
Calories: 1455
This isn’t...
1 tag
I’m reemerging. I have been in denial of what my crazy college life is doing to me. I eat A LOT. I drink A LOT. I haven’t been exercising. I am coming off a really nasty foot sprain and my options are limited, but that’s probably an excuse. I need to get back on the bandwagon because I weighed myself for the first time in months and I’ve gained weight and am the heaviest...
“The key to weight loss is about eating and creating a healthy relationship with...”
– Keri Gans, spokeswoman for the American Dietetic Association. (via meredish)